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PARMJIT SINGH, PhD

Unlearning Fear: Mindfulness Can Help

By Parmjit Singh, PhD | Body Mind Spirit, Mind | 0 comment | 14 November, 2019 | 0

Unlearning fear(s) can set us free by opening new doors to life. A review study published in the Journal of Biological Psychiatry (2019) indicated that training in Mindfulness Based Stress Reduction may lead to fear extinction by inducing changes in hippocampus (the brain part essential in learning new information and strategies). This de-conditioning is oneRead more

#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

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  • Home
  • About
    • Biography
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
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      • Newsletter (archives 06-’12)
    • Research
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