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PARMJIT SINGH, PhD

Hamilton in-person Fall 2023 Intro to Mindfulness Practice Course Starts on October 27. Save $30 Until Oct 2

By admin | Event Calendar, General Adults, What's New | Comments are Closed | 7 September, 2023 | 0

Join me in an in-person Intro to Mindfulness Practice program starting on October 27, 2023, Fridays, 6-8pm each week in Hamilton. Shake off all the stresses you have gathered from work, COVID-19 experience and daily living by starting your week on a right note. If you are looking for inclusive and safe space to learnRead more

Mindfulness Improves Executive Functions

By admin | Body Mind Spirit, Mind | Comments are Closed | 30 April, 2017 | 0

Previous research suggests that training in mindfulness meditation improves behavior outcomes of executive functioning of the brain such as working memory, attention, emotional regulation, cognitive control and decision-making process. However the mechanism through which this occurs was unclear. A recent study published in the journal Psychosomatic Medicine illustrates how mindfulness training tends to connect variousRead more