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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Mindfulness Moderates Work-Family Conflict

By admin | Body, Body Mind Spirit | Comments are Closed | 13 March, 2017 | 0

In our culture we spend a significant amount of time in a working environment. Whether some one is self-employed or working for or with someone else, it occupies most of our waking time (and sometime even intrudes into our sleep by keeping us awake). Having a family or other care-giving responsibilities on the top addsRead more

Breathing Rhythms Impact our Fears, Worries and Memory

By admin | Body Mind Spirit | Comments are Closed | 20 February, 2017 | 0

In the mind-body realms such as yoga and meditation, it is often held that our breath is a go-between our physical body and mind. Any disturbance in the breath (its flows, depth, length and speed) would have measurable impact on the nature of mind and its states. E.g. anger will have different signature of breathRead more

Meditation Awareness Improves Fibromyalgia Symptoms: A Randomized Controlled Trial

By admin | Body, Body Mind Spirit | Comments are Closed | 3 February, 2017 | 0

In a study published in the British Journal of Health Psychology suggested that mindfulness-based awareness is helpful in alleviating symptoms and pain perception related to fibromyalgia by re-orienting relationship and attachment to self and body. A randomized controlled study suggested that mindfulness-treated group showed significant improvement in “… pain perception, sleep quality, psychological distress, non-attachmentRead more

Do you have a bucket list? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos
Parmjit Singh, PhD
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