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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Is Mindfulness useful in Run-away Thoughts and Depressive Ruminations?

By admin | Body Mind Spirit, Mind | Comments are Closed | 3 October, 2017 | 0

Research studies are suggesting that in addition to conventional therapies (such as medication etc.) help may be available for run-away thoughts and depressive ruminations through mind-body based techniques such as mindfulness. Mindfulness is an intentional capacity to pay attention to the present moment without any judgement. In depressive disorder, it is the repetitive ruminations whichRead more

Do you have a bucket list? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
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    • Biography
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
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    • Healthy Eating
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      • Newsletter (archives 06-’12)
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