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PARMJIT SINGH, PhD

Is Mindfulness useful in Run-away Thoughts and Depressive Ruminations?

By Parmjit Singh, PhD | Body Mind Spirit, Mind | Comments are Closed | 3 October, 2017 | 0

Research studies are suggesting that in addition to conventional therapies (such as medication etc.) help may be available for run-away thoughts and depressive ruminations through mind-body based techniques such as mindfulness. Mindfulness is an intentional capacity to pay attention to the present moment without any judgment. In depressive disorder, it is the repetitive ruminations whichRead more

#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

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  • Home
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    • Body Mind Spirit
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      • Mind
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    • DIY Tools
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      • Newsletter (archives 06-’12)
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