11jun10:00 am11:30 amMindfulness Workshop for Seniors & Support Staff10:00 am - 11:30 am(GMT-04:00)
Learn earn practical exercises related to mindfulness to improve mental, emotional and physical health. Practice Mindfulness to help change negative circumstances and mental suffering to a positive one.
Learn earn practical exercises related to mindfulness to improve mental, emotional and physical health. Practice Mindfulness to help change negative circumstances and mental suffering to a positive one. Practice mindfulness to help the mind and body to recover from setbacks to heal faster. Learn tips and techniques to tackle stress and anxiety. Continue self-development with provided techniques and strategies
June 11, 2022 10:00 am - 11:30 am(GMT-04:00)
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.