Intro to Mindfulness Practice Course (Virtual)

This six week Intro to Mindfulness Practice Course (Virtual) is dedicated to learning mindfulness skills in a systematic manner. If you are looking for a skill-development-focused course in an inclusive and inviting atmosphere from the privacy of your own space, join me.

In Intro to Mindfulness Practice Course (virtual), you will have the unique opportunity to:

• Cultivate a set of mindfulness-based stress-reduction, self-care and self-regulation skills to help you in your daily as well as in professional life
• Reduce stress and sufferings associated with hectic life style
• Learn to manage your thoughts and emotions in a way which is wholesome and restorative
• Learn about yourself in the spirit of non-judgmental self-observation and understanding
• Explore and nurture your capacity to be present, awake and aware of self, others and the world around
• Experience, first-hand, the healing potential of intentionally paying attention
• Learn and practice in a good and supportive community.

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