PARMJIT SINGH, PhD

We no longer live in an ideal world. The social structure has evolved to the extent that you have to wrestle with stress and anxiety to fight for your survival in the changing socio-economic conditions, pay mortgage for a large house, buy a better car than your neighbor and worry yourself sick for not beingRead more

Just as you would pop a pill when something goes wrong with your body, meditation was originally invented to remedy the ills of mind. Because it was subtle and mostly practiced in deeper and often inaccessible parts of East, it remained an enigma for much of West for long time. Even if some scientists decidedRead more

Zen practitioners of martial arts observe the following seven cardinal principles* of ethics and morality even in the middle of a deadly war. These principles are testament to courage, honor and righteousness. The way of the warrior or Samurai is equally appropriate for ordinary human beings to conduct the business of life efficiently, ethically andRead more

Folklore goes that once upon a time, a community was settled on the other side of the river. Each time, somebody had to go to the city they had to swim across the river. People of the community were distressed because many people had drowned in the water because they were not expert swimmers. InRead more