Remember when you were a child and threw tantrums at your parents. You either ended up getting coddled with some lollipops, got reprimanded or worse still, depending upon where you were born and during which decade, got spanked. Then tempers were only temper tantrums: socially embarrassing, annoying and sometimes extortive. Period. You were not labelledRead more
PARMJIT SINGH, PhD
There are two kinds of suffering: the suffering that leads to more suffering and the suffering that leads to the end of suffering. If you are not willing to face the second kind of suffering, you will surely continue to experience the first.—Ajah Chah, Still Forest Pool Ajah Chah’s wise statement rings so true aboutRead more
Smoking habits are challenging behaviours to disrupt or break all together. At the same time, in a study published in the journal Proceedings of National Academy of Sciences, a brief mindfulness practice initiated the reduction of the smoking behaviour up to 60 percent. Participants undergoing just relaxation activity did not register any reduction. Brain scansRead more
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