Yoga is known for vitalizing body and eliminating various ailments. The Locust posture can help do you so.Read more
by Parmjit Singh, PhD Most of us carry emotional burden around our necks even during pleasure traveling and this potentially can prevent us from enjoyment. Letting go is a chance to say adieu to those negatives experiences and start afresh once again. Carlos Castaneda rightly puts it, “We either make ourselves miserable, or we makeRead more
by Parmjit Singh, PhD Research on mindfulness (being aware of whatever we do) is sufficiently convincing that being aware of our daily life rather than being a robot is much more healthy and productive. It improves our cognitive functions (thinking, memory etc.), reverses age- related deterioration of bodily functions (gait, strength, memory, blood pressure etc.)Read more
Insomnia is a common problem amongst individuals these days. While there are powerful drugs available for inducing sleep yet nothing is comparable to a natural sleep. We should know that our body is a perfect pharmacy. So why not stimulate the sleep in natural manner without having to rely on medicines.Read more
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