Services

We provide a variety of programs to serve your needs. Please browse through the subcategories to look for an appropriate service to fit your need and interest. In general, the programs are offered in the following categories:

Corporate: This section is meant for corporations aspiring to raise their bottom-line by keeping their employees healthy with cutting work-related-illness expanses. 

General Adults: This area caters to a wide-variety of adult issues ranging for life-style related health problems, self-esteem issues to managing emotions, anxiety and other mental and physical health challenges.

Private Coaching: If you are looking for private instructions and coaching, please give me a shout.

School: Stressed out school teachers can find techniques  to work on their work-life balances and other challenges. By using our techniques and programs, you can manage your emotional and mental strain and become a role-model teacher.

If you are still not able to find what you are looking for, please CONTACT US, we shall be happy to customize program for you according to your needs.

Important Note: All our stress reduction and wellness programs are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.