![benson benson](https://www.parmjitsingh.com/wp-content/gallery/harvard-medical-school/thumbs/thumbs_benson.jpg)
![QuinoaSalad3 QuinoaSalad3](https://www.parmjitsingh.com/wp-content/gallery/healthy-eating/thumbs/thumbs_QuinoaSalad3.jpg)
![Soup Soup](https://www.parmjitsingh.com/wp-content/gallery/healthy-eating/thumbs/thumbs_Soup.jpg)
![Roasted-Veggies Roasted-Veggies](https://www.parmjitsingh.com/wp-content/gallery/healthy-eating/thumbs/thumbs_Roasted-Veggies.jpg)
Our programs will be back on for Fall 2024. Thank you for support.
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.