01may9:30 am3:30 pmResiliency In Challenging Times {Virtual}9:30 am - 3:30 pm(GMT+00:00)
These hands-on and experiential sessions explore and demonstrate how the regular practice of mindfulness skills (being present) change the body and brain for building resilience.
These hands-on and experiential sessions explore and demonstrate how the regular practice of mindfulness skills (being present) change the body and brain for building resilience.
May 1, 2021 9:30 am - 3:30 pm(GMT+00:00)
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.