The Healing Voyage, 10 Week Program
Starts March 7, 2006
Free Information Session Feb 28, Tuesday at YWCA, MacNab Street Branch.
Call 905.524.3463 for details or 905.522.9922 for registration.
Just by coming to one program once a week for 10 weeks, learn to beat stress, feeling of depression, chronic pain/health problems or to speed up recovery from an illness. Transform your negative thinking, improve relationships, enhance health & well-being and learn to create balance, manage stress/work-related health problems, anxiety, low self-esteem, body image problems, chronic pain and enhance your general well-being.
Take control of your personal health/wellness and life balance by learning the role of mind, body, and spirit in health. Learn advanced techniques of psychology, mind-body medicine/science, yoga, meditation, sport psychology, visualization, awareness training, creative art therapy and self-auditing.
Become self-reliant and learn self-management.
When: March 7.15-9.30pm, Every Tuesday
Free Information Session: Feb 28, 7pm-8pm @ YWCA MacNab Stree Branch.
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $250 (inculdes professionally printed manual ‘The Looking Glass’, live instructions, discount coupons, membership to follow-up support groups and much more….)
Open for both men and women. YWCA membership not required.