Food For Thought (3 sessions)
April 5, May 3, June 7 at Central Hamilton Public Library, 12-1pm
Feel Good About Yourself(2 sessions)
May 6, 9am-1pm
July 8, 9am-1pm
Meditation Sessions
May 3 & May 10 at McMaster University
5 Week The Healing Voyage (2 sessions)
May 24, Every Wednesday, 7.15pm-9.30pm
Free Information session: May 17, 7pm @ YWCA
July 12, Every Wednesday, 7.15pm-9.30pm
Free Information session: July 5, 7pm @ YWCA
Read on for more details.
Individual Event Details
Feel Good About Yourself ( 2 sessions)
Learn to balance your personal and professional life. Transform negative thinking and behavior. Experience powerful techniques drawn from psychology, meditation, yoga and body-mind medicine. Recreate a healthy and positive relationship with your body and mind. Learn self-acceptance and wipe out self-esteem/image problems.
When: May 6 & July 8 , Saturday, 9am-1pm
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $50 (inculdes handouts, live instructions, discount coupons and much more….)
Open for both men and women. YWCA membership not required.
Call 905.524.3463 for details.
Meditation Sessions ( 2 sessions)
When: May 3, May 10
Where: McMaster University, Hamilton
Open only to McMaster Employees.
5 Week The Healing Voyage (2 sessions)
Just by coming to one program once a week for 10 weeks, learn to beat stress, feeling of depression, chronic pain/health problems or to speed up recovery from an illness. Transform your negative thinking, improve relationships, enhance health & well-being and learn to create balance, manage stress/work-related health problems, anxiety, low self-esteem, body image problems, chronic pain and enhance your general well-being.
Take control of your personal health/wellness and life balance by learning the role of mind, body, and spirit in health. Learn techniques of psychology, mind-body medicine/science, yoga, meditation, sport psychology, visualization & awareness training.
Become self-reliant and learn self-management.
When: May 24 (first session), 7.15-9.30pm, Every Wednesday
Free Information Session: May 17, 7pm-8pm @ YWCA MacNab Street Branch.
When: July 12 (second session), 7.15-9.30pm, Every Wednesday
Free Information Session: July 5, 7pm-8pm @ YWCA MacNab Street Branch.
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $125 (inculdes professionally printed manual ‘Towards Healthy Living’, live instructions, discount coupons, membership to follow-up support groups and much more….)
Open for both men and women. YWCA membership not required.