Does mindfulness exercises reduce diabetes distress? Diabetes distress and its burden can have significant impact on the quality of life. In addition to standard treatment, scientists have been exploring the likely effect of mindfulnessRead more
One recent research study published in the Psychiatry and Clinical Neuroscience suggested that mindfulness-based cognitive therapy (MBCT) looks to be effective in patients affected with anxiety disorders, especially for whom conventional pharmaco-therapy (treatment with medication)Read more
Mindfulness, with its characteristic focus on non-reactive observing and judging, is indicated to be a useful tool for managing pain, fatigue and psychological distress among women with metastatic breast cancer. Metastatic cancer comes with heavyRead more
Are meditation techniques more effective than relaxation therapies? A recent meta-analysis (combination of studies) published in the journal of Psychological Medicine indicated the meditation techniques to be a bit more effective than relaxation techniques inRead more
This info-experiential session explores and demonstrates how regular practice of mindfulness skills (being present) fosters resilience, aid faster recovery from daily stressors and improve mental well-being. In this session you
This info-experiential session explores and demonstrates how regular practice of mindfulness skills (being present) fosters resilience, aid faster recovery from daily stressors and improve mental well-being. In this session you will have the opportunity to cultivate skills related to self-awareness, stress hardiness, and how to respond to emerging uncertainties and emergencies in a non-reactive manner. Neuro-biological impact of mindfulness training on key areas of the brain shall be introduced and you will learn ways to apply these skills in your professional roles and personal life.
(Wednesday) 10:00 am - 11:00 am
Virtual or Phone
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