IMPORTANT NOTE: All our health and wellness programs are modeled after but not affiliated with clinical programs of Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, Harvard Medical School, USA.
[Download the complete list of programs and their prices in PDF, 400KB]
Currently following programs are being offered. Please check the Event Calendar for dates and more details. Sliding scale is available for prices.
Half-day ‘Feel Good Workshop’
4 hours on weekend
This half-day retreat is offered during weekdays or weekends. It is meant for professionals who do not have too much time to spare but are willing to spend few hours of power-learning.
Nature of the session: Hands-on & Practical
What do you get in this program?
You can expect to:
- Learn powerful techniques from gentle yoga, meditation and cognitive psychology to become a better manager of daily stresses, strains and aggravations.
- Become skilled at cultivating self-acceptance, feel good about yourself, job-satisfaction and be ‘at-home’ with yourselves.
- Practically experience the gentle yogic moves and relaxation effects of at least six meditation techniques which can be used at workplace or home to handle stress and manage creative solutions.
- Learn how to make their toxic and self-critical thoughts their allies through cultivation of mindfulness and directed attention.
- Experience live instructions in encouraging, safe and supportive environment.
- Receive practical tips & reminders in the form of weekly emails and monthly newsletter ‘The Health Q’.
Fee: $ 50/ person
Maximum 20 participants
5 Week The Healing Voyage’
2.30hrs/week
What is it?
5 Week ‘The Healing Voyage’ is designed to provide you Tool-Kit for constructing your personalized health and wellness program, change your negative behavior/thoughts and make positive changes in your life.
Nature of the session: Hands-on, practical and experiential along with appropriate theoretical foundation
What is so distinctive about this program?
It is,
- Designed with keeping your requirements, needs and limitations in mind.
- Multidimensional and based on solid multidisciplinary know-how of Psychology, Mind-body Medicine/sciences, Positive Psychology, health and wellness, Yoga and Meditation.
- A Customizable and Personalizable program.
- A tool-kit from which you can choose a combination of exercises and techniques suitable to your temperament and authentic inner self.
- Research & evidence-based.
What do you get in this program?
- An Illustrated Manual entitled “TOWARDS A HEALTHY AND SUCCESSFUL LIVING”
- Easy-to-follow instructions to enhance wellbeing and manage your life efficiently.
- Structured and Guided Journal & Practice Schedule to help you achieve your goals easily.
- Templates to transform negative thinking patterns into healthy and positive ones.
- Guidance in developing your personal health and wellness program.
- Membership to future support groups.
- Free weekly & monthly tips for healthy living delivered to you.
- Discounts towards future programs.
- Membership to follow-up community support groups.
- And much more…
How do you benefit by participating in this program?
By the end of five weeks, you will have learnt,
- Effective methods to beat stress, mild depression, anxiety, nervousness, chronic pain, low self-esteem and other related annoying mental conditions through yoga postures and meditation exercises.
- The methods to know your authentic self and be more aware of your life’s needs.
- To transform your negative thinking into positive.
- To tune in to the intelligence of your own body and become aware of it.
- How best to take care of your mental, physical and spiritual health and deepen your practice.
- Methods to fix your relationships.
- To improve your health and work performance and design your personalized wellness and health protocol.
- To construct your personal combo of exercises and techniques suitable to your mental, physical and spiritual bent from the provided tool-kit.
Activities and techniques used in this program have been found by research to be effective in coping and managing conditions related to cancer, hypertension, chronic pain (fibromyalgia), cardiovascular problems, stress, anxiety, allergy, infertility, Obsessive compulsive disorder (OCD), HIV/AIDS and other emotional problems
Price: $125/person
Maximum 20 participants
[Download the complete list of programs and their prices in PDF, 400KB]
10 Week The Healing Voyage
2.30hrs/week
What is The Healing Voyage?
The Healing Voyage is an intensive 10 Week program designed to provide you an extensive tool kit along with an intensive experience for exploring the role of mind, body and consciousness for enhancing mental, physical and emotional/spiritual health. This will help you in knowing your authentic inner self, becoming self-reliant and constructing your personalized health and wellness program in a safe, encouraging and supportive environment.
Nature of the session: Hands-on, practical and experiential along with appropriate theoretical foundation. The session is held in mutually respectful manner with room for facilitative dialogs, questions and concerns.
What is so distinctive about this program?
It is,
- Designed with keeping your requirements, needs and limitations in mind.
- Multidimensional and based on multidisciplinary know-how of psychology, sport psychology, mind-body medicine/science, spirituality, yoga and meditation, awareness training, creative art therapy and self-auditing.
- A Customizable and Personalizable program.
- An extensive tool-kit from which you can choose a combination of exercises and techniques suitable to your temperament and authentic inner self.
- Research & evidence-based.
- Person-centered and experience-oriented.
What do you get in this program?
- 109 Page Illustrated Manual entitled “The Looking Glass—Reflections of the Balanced Self”.
- Advanced methods for self-understanding.
- Easy-to-follow instructions to enhance wellbeing and manage your life efficiently.
- Structured and Guided Journal & Practice Schedule to help you achieve your goals easily.
- Templates to transform negative thinking patterns into healthy and positive ones.
- Guidance in developing your personal health and wellness program.
- Free membership to future community support groups.
- Free weekly & monthly tips for healthy living.
- And much more…
How do you benefit by participating in this program?
By the end of 10 weeks, you will have learnt,
- Effective methods to beat stress, anxiety, nervousness and other related annoying mental conditions through cognitive strategies, mental discipline, yoga postures and meditation exercises.
- To get into deep state of relaxation to initiate mental and physical healing.
- Techniques to enjoy your work and find meaningfulness in it.
- Understanding the hidden toxic patterns in your life and effectively eliminating them.
- The methods to know your authentic self and be more aware of your spiritual needs.
- To transform your negative thinking into positive.
- To tune in to the intelligence of your own body and design your own weight management protocol (REWAMP).
- How best to take care of your mental, physical and spiritual health and deepen your religious practice.
- Methods to fix your relationships.
- To improve your health and work performance and design your personalized wellness and health protocol.
- To construct your personal set of exercises and techniques suitable to your mental, physical and spiritual bent from the provided tool-kit.
Activities and techniques used in this program have been found by research to be effective in coping and managing conditions related to cancer, hypertension, chronic pain (fibromyalgia), cardiovascular problems, stress, anxiety, allergy, infertility, Obsessive compulsive disorder (OCD), HIV/AIDS and other emotional problems
[Download the complete list of programs and their prices in PDF, 400KB]