Join us for a day of rejuvenation and restoration through yoga and mindfulness. You will have the opportunity to experience the healing tools of yoga postures, mindfulness-based stress reduction and mudras (hand gestures that direct flow of energy into our body) in a beautiful and nurturing setting. Bathe yourself in healing energy of self-awareness and cultivate positive intentions for your well-being.
The Sisters of St. Joseph of Hamilton, 574 Northcliffe Ave., Dundas,. Phone: 905-528-0138. www.csjhamilton.org.
$80.00. Continental Breakfast, Lunch and a refreshment break included.
Anju teaches Integrative Yoga Therapy classes in her home in Dundas. She is also a trained meditation teacher. Her day job is teaching Gerontology and Health Studies at McMaster University. She has taught yoga to people of all ages and facilitated several yoga retreats.
Parmjit Singh, PhD
Parmjit is a faculty member of the Department of Family Medicine at McMaster University. He studied mind-body medicine at Harvard Medical School and Mindfulness-Based Stress Reduction under Jon Kabat-Zinn and Saki Santorelli. He is a dedicated yoga teacher and mindfulness practitioner and is currently training to be a yoga therapist. He teaches Mindfulness-based Stress Reduction to medical students and has been teaching integrated mind, body, spirit courses at McMaster for the last 13 years. He was one of the speakers for TEDx McMaster for 2013. For more bio, please visit his website: www.ParmjitSingh.com.
Please complete and mail the attached Registration-Form Registration deadline is October 18th, 2013. Please note that registration is limited