Join us for a half day of releasing the body and mind of negativities through transformational tools of yoga, special breathing and meditation techniques. You will have the opportunity to learn skills for keeping your body, mind and spirit in harmony and cultivating well-being.
Date: May 4, 2014
Time: 8:30am-12 noon
Location: Wellwood, 501 Sanatorium Rd, Hamilton, ON L9C 0C3. (905) 667-8870.
Free Parking is available
Cost: $50 refreshment break included
If you have any questions, please feel free to call us at 9059283463.
Anju teaches Integrative Yoga Therapy classes in her home in Dundas. She is also a trained meditation teacher. Her day job is teaching Gerontology and Health Studies at McMaster University. She has taught yoga to people of all ages and facilitated several yoga retreats.
Parmjit Singh, PhD
Parmjit is a faculty member of the Department of Family Medicine at McMaster University. He studied mind-body medicine at Harvard Medical School and Mindfulness-Based Stress Reduction under Jon Kabat-Zinn and Saki Santorelli. He is a dedicated yoga teacher and mindfulness practitioner and is currently training to be a yoga therapist. He teaches Mindfulness-based Stress Reduction to medical students and has been teaching integrated mind, body, spirit courses at McMaster for the last 13 years. He was one of the speakers for TEDx McMaster for 2013. For more bio, please visit his website: www.ParmjitSingh.com.
Please complete and mail the attached SpringRenewalRegistrationForm. Registration deadline is May 1st, 2014. Please note that registration is limited