We carry a lot of stress in our body these days. This stress may start to manifest itself in various aches and pains and, worse, may even bubble into serious diseases if left alone to exacerbate. Spending sometime in body scan or yoga nidra can be greatly helpful in resetting the body’s rhythm and allowing it to ward off the negative consequences of stress. Following recording is meant to instill deep relaxation and is driven from traditions of yoga nidra, the yogic sleep. Play it or download it to your portable device to harvest the benefits of being with your body and developing a deep awareness of body sense. If you feel that it helped you, please take a moment to drop us a line here.
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