Feel Good about yourself.
Feb 25, 9am-1pm
Healing Voyage-10 Week Program
March 7, 7.15-9.30pm Thuesday
Free Information Session- Feb 28, Tuesday, 7-8pm @ YWCA MacNab Street Branch
Learn to balance your personal and professional life. Transform negative thinking and behavior. Experience powerful techniques drawn from psychology, meditation, yoga and body-mind medicine. Recreate a healthy and positive relationship with your body and mind. Learn self-acceptance and wipe out self-esteem/image problems.
When: Feb. 25, Saturday, 9am-1pm
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $50 (inculdes handouts, live instructions, discount coupons and much more….)
Open for both men and women. YWCA membership not required.
Call 905.524.3463 for details.
What: The Healing Voyage, 10 Week Program
Just by coming to one program once a week for 10 weeks, learn to beat stress, feeling of depression, chronic pain/health problems or to speed up recovery from an illness. Transform your negative thinking, improve relationships, enhance health & well-being and learn to create balance, manage stress/work-related health problems, anxiety, low self-esteem, body image problems, chronic pain and enhance your general well-being.
Take control of your personal health/wellness and life balance by learning the role of mind, body, and spirit in health. Learn advanced techniques of psychology, mind-body medicine/science, yoga, meditation, sport psychology, visualization, awareness training, creative art therapy and self-auditing.
Become self-reliant and learn self-management.
When: March 7.15-9.30pm, Every Tuesday
Free Information Session: Feb 28, 7pm-8pm @ YWCA MacNab Stree Branch.
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $250 (inculdes professionally printed manual ‘The Looking Glass’, live instructions, discount coupons, membership to follow-up support groups and much more….)
Open for both men and women. YWCA membership not required.