This is a repeating eventseptember 25, 2020 1:00 pm
This is a repeating eventseptember 25, 2020 1:00 pm
A custom-made training program for high-performing individuals to understand and transform excessive self-criticism into an important strategic skill for personal and professional use. Neuro-science shows that on-going excessive self-criticism is
A custom-made training program for high-performing individuals to understand and transform excessive self-criticism into an important strategic skill for personal and professional use. Neuro-science shows that on-going excessive self-criticism is harmful to optimal decision-making, mental and physical health. On the other hand, learning to be self-compassionate under difficult circumstances helps us in making better decisions, performing optimally under pressure, foster healthier organizational culture and and protect employee health.
(Wednesday) 1:00 pm - 3:30 pm(GMT+00:00)
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.