04may10:00 am11:15 amMindfulness for Aging Well10:00 am - 11:15 am(GMT-04:00)
With Dr. Parmjit Singh | www.ParmjitSingh.com | 289-339-3464 One of the remarkable aspects of the human body
With Dr. Parmjit Singh | www.ParmjitSingh.com | 289-339-3464
One of the remarkable aspects of the human body and mind is that we can improve their functioning by engaging in simple exercises and activities. Join us to learn simple mindfulness tips and exercises to improve your mental and physical well-being. Research suggests that mindfulness exercises significantly improve psychological well-being, reduce age-related decline in functions, improve physical functions and help cultivate a positive and joyful disposition even under challenging circumstances.
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May 4, 2022 10:00 am - 11:15 am(GMT-04:00)
OakVille Trafalgar Community Center
Oakville Trafalgar Community Centre, 325 Reynolds Street.
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.