How do we access the in-built capacity of our mind to effectively navigate the emotional toll of a pandemic? How do we utilize compassion skills to foster resilience and recovery? I
How do we access the in-built capacity of our mind to effectively navigate the emotional toll of a pandemic? How do we utilize compassion skills to foster resilience and recovery?
I shall be sharing powerful and practical tips and ideas about how to self-vaccinate your own mind against the accelerated wear tear brought in by the pandemic experience, protect and nurture your mental health, access your in-built capacity to be resilient and recover faster from setbacks, navigate uncertainty, develop non-reactive habits, and cultivate and sustain gentle and collaborative workplace.
more
March 18, 2021 10:00 am - 11:00 am(GMT+00:00)
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.