How do we access the in-built capacity of our mind to effectively navigate the emotional toll of a pandemic? How do we utilize compassion skills to foster resilience and recovery?

I shall be sharing powerful and practical tips and ideas about how to self-vaccinate your own mind against the accelerated wear tear brought in by the pandemic experience, protect and nurture your mental health, access your in-built capacity to be resilient and recover faster from setbacks, navigate uncertainty, develop non-reactive habits, and cultivate and sustain gentle and collaborative workplace.