In order to serve you better with improved services, we are in the middle of developing this part of our website; this section will be aboard very soon. In the meantime, thank you for visiting our website.Read more
In order to serve you better with improved services, we are in the middle of developing this part of our website; this section will be aboard very soon. In the meantime, thank you for visiting our website.Read more
In this month’s edition of The Health Q newsletter, Gurdarshan Jyot writes that Chrysler Motors founder Walter Chrysler once said: “The real secret of success is enthusiasm.Read more
Have you ever thought that if you had better self-esteem, your life would be different? If so, think again, writes Hamilton’s Dr. Parmjit Singh in the current issue of The Health-Q, an online wellness newsletter. Singh says recent research suggests self-esteem may not matter much. “Self-esteem,” he writes, “has become another thing on our ‘to-getRead more
In this month’s edition of The Health Q newsletter, Parmjit Singh, PhD, offers some tips for finding emotional balance during stressful times at work: Some Dos: * Develop a noncomparative awareness. * Define your personal success. * Cultivate deep social and personal relationships. * Try to be true to yourself. It might not be tooRead more
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.