I have been offering life coaching to some of the students at McMaster University for the last thirteen years through a credit academic course title ‘Body, Mind, Spirit’. Watch the following video to see what we do in those classes.
I have been offering life coaching to some of the students at McMaster University for the last thirteen years through a credit academic course title ‘Body, Mind, Spirit’. Watch the following video to see what we do in those classes.
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.