I have been offering life coaching to some of the students at McMaster University for the last thirteen years through a credit academic course title ‘Body, Mind, Spirit’. Watch the following video to see what we do in those classes.Read more
I have been offering life coaching to some of the students at McMaster University for the last thirteen years through a credit academic course title ‘Body, Mind, Spirit’. Watch the following video to see what we do in those classes.Read more
I just finished conducting two one-hour mindfulness workshops for medical students at the Waterloo Regional Campus of McMaster University. It was one of amazing experience to be in presence of such bunch of eager fellows. Both the workshops were purposefully experiential so that students would go home after having learned the valuable technique ofRead more
Attention is the backbone of our life. And the way we pay attention and where we pay attention long enough largely determine the curvature, depth and richness of our life. I was invited as one of TEDx speaker by McMaster University students in the March of 2013 to speak. I chose to speak on theRead more
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.