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Attention is the backbone of our life. And the way we pay attention and where we pay attention long enough largely determine the curvature, depth and richness of our life. I was invited as one of TEDx speaker by McMaster University students in the March of 2013 to speak. I chose to speak on theRead more
On March 3, 2013, I had the privilege of speaking at TEDx McMaster University as an invited speaker. I chose to speak on topic of paying attention and the title of my talk was ‘Pay Attention, Live Tastefully‘. It is premised on a simple fact that paying attention, even it is something uncomfortable, enhance theRead more
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.