—by Angela Thomas, R.N. Dietary fibre is a group of carbohydrates found in plant materials, which passes through the body without being absorbed (undigested). There are two types of fibre:Read more
—by Angela Thomas, R.N. Dietary fibre is a group of carbohydrates found in plant materials, which passes through the body without being absorbed (undigested). There are two types of fibre:Read more
by Somphorn Thammasouk, B.Sc., N.D. (Cand.), R.B.T. The general recommendation is to drink eight 8 ounce glasses of water throughout the day, but that may not be enough. Certain conditions will increase your need for water, so use the color of your urine as an indicator to determine how much water you should be drinking.Read more
Folklore goes that once upon a time, a community was settled on the other side of the river. Each time, somebody had to go to the city they had to swim across the river. People of the community were distressed because many people had drowned in the water because they were not expert swimmers. InRead more
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