This section can be used in creating and maintaining personal health and well-being. It contains material pertaining to theory, science and research and philosophy behind this program. It provides tools, know-how and guidelines essential for initiating a transforming voyage. As this segment is designed in a user-friendly manner, it can be used to make smart decisions pertaining to health, well-being and general life. Furthermore, the information provided here is drawn from latest research studies and practical sources. More details about each section are given below:
In this section, you will find audio lectures and other related material. It will be regularly updated.
In this section, you will find all the articles, my regular column related to health, wellness and lifestyle issues, book reviews and sometime guest write-ups. New material is regularly added.
Q Lab (Tools)
It houses all the do-it-yourself tools and techniques to create a healthy body and mind and get connected to your own emotional/spiritual self. New material is constantly being added to this section. Therefore, to stay on the top, either bookmark it or revisit it frequently.
Our program is firmly rooted into valid research and ancient wisdom. This section houses links to prestigious scientific journals and other related resources to keep you up to speed what is happening in the scientific world in relation to validity and purported effectiveness of the techniques upon which this program is based on.
Teaching yoga voluntarily at Wellwood Cancer Center, Hamilton, ON, is a humbling experience. It is like being in the presence of warriors and valiant spirits.