Our mission is to inspire individuals and corporate entities to identify their inner capacity to initiate, nurture and sustain personal/organizational well-being, slash stress-related costs and spur growth. Through our evidence-based approach, we demonstrate to our partners that this capacity can be:
We teach mind-body self-management and self- regulation skills to foster personal well-being as well as professional excellence. We do so through a multi-disciplinary approach drawn from evidence-based mind-body medicine, mindfulness-based therapies, neuroscience, psychology, yoga and meditation.
We will enter into strategic professional and marketing alliance with only like-minded organizations and professionals reflecting our holistic, ecologically sustainable, equitable and self-empowering value system.
Compassion: We are committed to the principles of Discipline and Gentleness in our approach to learning and instruction.
Integrity: We are committed to maintaining the integrity of our educational programs and content through timely benchmarking with current trends in science and practice.
Service: We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.
Teaching yoga voluntarily at Wellwood Cancer Center, Hamilton, ON, is a humbling experience. It is like being in the presence of warriors and valiant spirits.