WE provide educational and instructional mindfulness and mind-body medicine-based body, mind and spirit programs for promoting and maintaining optimal mental, physical and emotional/spiritual health.
Our program is modeled after the clinical programs of Benson-Henry Institute of Mind-Body Medicine, Harvard Medical School, USA and Mindfulness-Based Stress Reduction program developed by Dr Jon Kabat-Zinn and reflects the synthesis of Eastern therapeutic wisdom of yoga and meditation adapted to the changing times of modern stressful lifestyle and its diseases. Stress has been found to be a contributing factor in some of the following conditions:
If stress is making you feel sick or exacerbating an already-existing condition, we can help you. Please give us a call, we can help.
Helping you Blossom
Teaching yoga voluntarily at Wellwood Cancer Center, Hamilton, ON, is a humbling experience. It is like being in the presence of warriors and valiant spirits.