Medical Residents of various residencies learn practical skills of mindfulness.
Join me for six week of cultivating well-being through wakefulness.
All our stress reduction and wellness programs are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
Teaching yoga voluntarily at Wellwood Cancer Center, Hamilton, ON, is a humbling experience. It is like being in the presence of warriors and valiant spirits.