Please join me in a six week Introduction to Mindfulness Practice program starting in the Summer of 2015. Shake off all the stresses you have gathered from work and daily living by starting your weekend on a right note. If you are looking for inclusive and safe space to learn and practice mindfulness skills, join us in a good company with good home-made food and drinks.
In this program, you will have the unique opportunity to:
- Cultivate a set of mindfulness-based stress-reduction, self-care and self-regulation skills to help you in your daily as well as in professional life
- Reduce stress and sufferings associated with hectic life style
- Learn to manage your thoughts and emotions in a way which is wholesome and restorative
- Learn about yourself in the spirit of non-judgmental self-observation and understanding
- Explore and nurture your capacity to be present, awake and aware of self, others and the world around.
- Experience, first-hand, the healing potential of intentionally paying attention
- Learn and practice in a good and supportive community and enjoy home-made vegetarian snacks and Chai Tea each week (prepared by Dr. Manjit Handa).
Check out the dishes we have served!
A snippet of feedback from recently concluded (May 8, 2015) Intro to Mindfulness Practice program:
Sleep improved and found happiness in mundane tasks.—Stella.
I had a complete emotional breakdown recently. I practiced the body scan and was able to recover quickly from my upset. It is re-assuring to know I have the tool of meditation to help me handle current challenges in my life.—Anonymous.
I had to upgrade my cell phone contract and from experience knew it would be difficult. The mindfulness program helped diffuse the stress.—David
When: May 29, 2015 to July 3, 2015, Each Week.
Full Class Schedule: May 29, June 5, 12, 19, 26 & July 3
Time: 6-8 pm
Where: Wellwood Jurvinski House, 501 Sanatorium Rd, Hamilton, ON L9C 0C3
Parking is free. Location is beautiful, centrally located in Hamilton and bus-accessible as well.
Registration fee: includes home-made healthy snacks, Audio CD, reading material, etc.
Received by May 2 , 2015: $199
Received after May 2, 2015: $219
Instructor: Dr. Parmjit Singh
CLASS IS FULL NOW. THANK YOU FOR YOUR INTEREST. I WOULD LIKE TO SEE YOU IN THE FALL 2015 SESSION. PLEASE STAY TUNED.
PAYMENT OPTIONS:
- Online Booking
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- By Cheque Payable to Passing Clouds
- INTERAC e-Transfer money from your Bank to PASSING CLOUDS
If you have financial concerns, please talk to me about accommodation that may be available to you.
Sleep improved and found happiness in mundane tasks
I had a complete emotional breakdown recently. I practiced the body scan and was able to recover quickly from my upset. It is re-assuring to know I have the tool of meditation to help me handle current challenges in my life.—Anonymous.
Body Scan and breathing techniques worked at school, and during stressful situations
I had to upgrade my cell phone contract and from experience knew it would be difficult. The mindfulness program helped diffuse the stress.