Yoga is known for vitalizing body and eliminating various ailments. The Locust posture can help do you so.Read more
by Parmjit Singh, PhD Yogic practice has been linked with myriad of physical and emotional benefits. A research study published in the June 2005 issue of Psychology of Women Quarterly confirms that women who practiced yoga reported lower levels of self-objectification, body dissatisfaction and symptoms of eating disorders when compared to women participating in aerobicRead more
by Parmjit Singh, PhD This posture has potential health benefits ranging from improvement in the complexion of the skin to the relief of flatulence and constipation. Execution: Lie on your back in a relaxed manner (a). Breathe deeply through your nostrils to instill calmness in your body. Let the weight of your body sink intoRead more
—by Somphorn Thammasouk, Naturopathic Medicine Doctor Toxins affect our bodies in an insidiously cumulative way. When the detoxification & excretion mechanisms of the body are overloaded, the body begins to store toxins in fat & connective tissues. This can eventually lead to disruption of normal bodily functions.Read more
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