26nov12:00 pm1:00 pmLunch Session: McMaster Healthy Workplace12:00 pm - 1:00 pm(GMT+00:00)
A lunch time well-being and resilience session for McMaster University employees to use mindfulness skills to cultivate and sustain healthy workplace.
A lunch time well-being and resilience session for McMaster University employees to use mindfulness skills to cultivate and sustain healthy workplace.
November 26, 2018 12:00 pm - 1:00 pm(GMT+00:00)
McMaster University, Hamilton
1280 Main Street West
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.